First off lets us a specify what is a diet that is low fat. A very low fat diet is where anything under 10 percent of the total calories consumed comes from fat. So for example on a 2400 calories per day diet that is 26 grams daily or less. On a fat loss diet of 1500 calories, 10 percent is just 15 grams of fat daily.It's easy for a guy to have the

The average lifespan for a person who's born and raised in the United States today is 75 - 80 years. The average lifespan for someone in the united kingdom is also 75 - 80. A Canadian is expected to live 80 - 85 decades, as is an Italian or a Spaniard.It was obvious to me I had all the signs of low t. You do not have to be a genius to realize what

If you happen to be a man or woman who feels as if you're ready for a retirement home, do not despair. It is natural. You see, the mind releases fewer and fewer strong hormones. Bodies grow old and out of shape. Meanwhile, precious memory and concentration skills tend to fade away. It can be rather depressing. That is why so many individuals now de

Do you miss the body that you had in your 20s? Women and most men do. They no longer seem as healthy or feel as healthy as they used to. That is why legal testosterone therapy is best. Like going back in time, relying on the program is.Did you know that men also undergo a menopause? Well they do and it is known as man-opause or andropause. It is re

When I rolled out of bed a few months ago I recall. As always, I was still tired. I made it where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles which once covered shoulders, my arms and legs had vanished. I had given birth to a beer belly. I had a big double-chin too. Bags that were unat